Best Pot Roast I Have Ever Made

So it’s well known I am not a chef, I can cook all the basics and we seem to survive and so every once in a while I will branch out and try something new and am actually successful with it. These are the ones where Guy makes a point of telling me to write down EXACTLY what I did. This is one of those, a Pot Roast like I have never made. Mine in the past have actually turned out so badly that I really wasn’t excited to try again when Guy requested this for dinner. He rarely asks for anything specific so when he does I usually go ahead and make it. This was the case this time.

I did what everyone does and hit up Google and read several different versions and then decided to take a bit from this recipe and a bit from that to create this meal.. Here is what I did.

Note: This was completely prepared in our 6 quart Cast Iron Dutch Oven by Lodge.

Thaw out 3 lb. Chuck Roast
Brown all sides, let it take its time, at least 3 minutes each side, when done take out and set aside.

Slice up large onion, add to Dutch Oven and cook until lightly golden, do not over cook.
Half way through the onion cooking process add 2 tablespoons garlic.

Mix one package Lipton Beefy Onion Soup mix with one cup water
When Onion/Garlic has finished browning put roast back in Dutch right on top of the onions and then pour the Lipton Soup mixture over the meat.

Add 2 cups of beef broth, plus 1-2 tablespoons Worcestershire sauce, cover and place in over at 300 degrees for 2 hours.

Just before the 2 hours is up, cut up 2 large russet potatoes into reasonable bite sizes and at the 2 hour mark add the potatoes and a handful or two of baby carrots, check water level, if you need more broth add it. I did not.

Return it the oven for an additional 2 hours at 300.

That is it, serve up with some crusty bread if you have it. The left overs were even better, Guy said he could actually live on this pot roast 2 days later which makes it a winner for me.

Let me know if you try it.

CopyCat Tropical Smoothie - Island Green

We are making a commitment to do better and that includes getting our greens as much as possible. One way is with this copycat recipe for a Tropical Smoothie “Island Green”

1 cup coconut water
1/2 cup each frozen Pineapple and Mango
1 frozen banana
1 cup each frozen spinach and frozen Kale
Liquid Stevia to taste
Additional water if needed to blend.
1 Carbmaster vanilla yogurt

Blend until smooth

Cooking Adventures - Taco Salad

We make a lot of taco salads in this house but tonight I use a “new to me” Mexican Cauliflower Rice with sorn, beans and seasonings plus a drizzle of Catalina dressing and it took our Taco Salad to new heights. May just be one of the best ground turkey taco salads we have had in a long time.

The Catalina dressing is how we always had tacos growing up. I actually had forgotten how good this was until my brother was here last week and reminded me. It will be a staple in the house from now on!

Cooking Adventure - Fruit Smoothie Bowls

This has been our summer cold treat. Easy to make, much healthier than Ice Cream and a lot less calories!

Recipe is made in a 64 oz Vitamix blender.

2 1/2 cups unsweetened Vanilla almond Milk

2 containers CarbSmart Vanilla Yogurt

4-5 squeezes of liquid Stevia

3 scoops Collagen powder (optional)

2 small - medium frozen bananas

1 cup each FROZEN Pineapple, strawberries, Mango, Raspberries and Dragon Fruit.

Blend until near frozen consistency

Pour into freeze safe bowls and freeze, eat within 7-10 days so they don’t get freezer burn.

Our freezer safe bowl are also microwave safe so I often soften from freezer by using microwave for about 20-25 seconds otherwise you will wait a bit before you can have this great summer treat.