Blackstone Hawaiian Chicken

The prep on this one takes longer than the cooking! :)

1-2 lbs chicken breast

1 bottle Lawry’s Hawaiian Marinade

1 Green Pepper Large

1 Red Pepper Large

1 Onion, medium

1 fresh Pineapple

2 packages Uncle Ben’s ready to serve Jasmine Rice

  1. Cut chicken into bite size pieces and then marinade chicken in Lawry’s sauce for 3-5 hours

  2. Chop up peppers and onions and set aside.

  3. Core Pineapple and cut up into bite size pieces set aside but apart from peppers and onions.

  4. Turn on Blackstone,oil and get very hot, place marinated chicken on grill, stirring as needed.

  5. When Chicken is 3/4 cook add Rice to grill, seperate from Chicken, stirring as needed.

  6. When rice begins to brown add Peppers and Onions, stir into rice, when Peppers and Onions are just about cooked, add Pineapple and chicken into mix, combine and stir while cooking continuously until everything is thoroughly cooked and mixed. Serve with side vegetable.

Mom's Applesauce

12 apples, any combo of choice (Granny, Macs, Yellow Delicious, Gala is best, 3 of each)

Wash and peel all apples, core

Cut up apples, add to pot

Add juice of ½ - 1 lemon along with pulp,

5-6 Tbls sugar or 4 tbsp sugar and 2-4 stevia packs

Dash salt

Dash nutmeg

1 tsp cinnamon

Handful red hots

Add enough apple cider/water to cover and cook until apples are soft, covered, stirring occasionally.
use ½ water and ½ cider

Cook on medium covered pot checking every 15 minutes until apples are soft, not mush

Remove some of the liquid if it is too much and mash down apples with immersion blender or mixer*

Add more of the liquid or seasoning to taste as needed

*I drained and added cooked apples to Vitamix for a quick swirl and let cool before freezing.

Best Pot Roast I Have Ever Made

So it’s well known I am not a chef, I can cook all the basics and we seem to survive and so every once in a while I will branch out and try something new and am actually successful with it. These are the ones where Guy makes a point of telling me to write down EXACTLY what I did. This is one of those, a Pot Roast like I have never made. Mine in the past have actually turned out so badly that I really wasn’t excited to try again when Guy requested this for dinner. He rarely asks for anything specific so when he does I usually go ahead and make it. This was the case this time.

I did what everyone does and hit up Google and read several different versions and then decided to take a bit from this recipe and a bit from that to create this meal.. Here is what I did.

Note: This was completely prepared in our 6 quart Cast Iron Dutch Oven by Lodge.

Thaw out 3 lb. Chuck Roast
Brown all sides, let it take its time, at least 3 minutes each side, when done take out and set aside.

Slice up large onion, add to Dutch Oven and cook until lightly golden, do not over cook.
Half way through the onion cooking process add 2 tablespoons garlic.

Mix one package Lipton Beefy Onion Soup mix with one cup water
When Onion/Garlic has finished browning put roast back in Dutch right on top of the onions and then pour the Lipton Soup mixture over the meat.

Add 2 cups of beef broth, plus 1-2 tablespoons Worcestershire sauce, cover and place in over at 300 degrees for 2 hours.

Just before the 2 hours is up, cut up 2 large russet potatoes into reasonable bite sizes and at the 2 hour mark add the potatoes and a handful or two of baby carrots, check water level, if you need more broth add it. I did not.

Return it the oven for an additional 2 hours at 300.

That is it, serve up with some crusty bread if you have it. The left overs were even better, Guy said he could actually live on this pot roast 2 days later which makes it a winner for me.

Let me know if you try it.

CopyCat Tropical Smoothie - Island Green

We are making a commitment to do better and that includes getting our greens as much as possible. One way is with this copycat recipe for a Tropical Smoothie “Island Green”


1 cup coconut water
1/2 cup each frozen Pineapple and Mango
1 frozen banana
1 cup each frozen spinach and frozen Kale
Liquid Stevia to taste
Additional water if needed to blend.
1 Carbmaster vanilla yogurt

Blend until smooth